There are so many all-natural supplements on the market today and it’s hard to know which ones to trust. Many supplements are made from unique plants, herbs and berries which promise good things, but we know little about. Bee pollen however, is something that we all know of and know where it comes from. What many people don’t realize is that bee pollen benefits the whole body and is considered to be one of nature’s healthiest foods.

This superfood is often referred to by medical experts as being the fountain of youth. It has an endless amount of benefits, from weight loss to the prevention of cancer. You may be wondering what’s in bee pollen that makes it so healthy and for people. Bee pollen contains over 96 nutrients that our bodies need. These include vitamins, minerals, enzymes, co-enzymes, hormones, and amino acids. In fact, nearly 40% of bee pollen is made of protein, which can immediately be used up by the body.

So how exactly does bee pollen benefit the body? First, this yellow superfood boosts the immune system, making your body stronger and more resistant against disease and illness. This is because bee pollen is packed with essential vitamins that are responsible for strengthening the immune system.

Another benefit of pollen is its ability to boost energy and stamina. Like so many energy supplements out there, the side effect is crashing hours later. Bee pollen however, gives you more energy and endurance over time, making you feel refreshed and energetic. In fact, many athletes use bee pollen for these reasons, while also putting nutrients back into their bodies.

Third, bee pollen can actually help you cope with everyday stressors. The amino acids, vitamins and fatty acids can help regulate mood and your ability to cope with life issues. People are often surprised to learn that bee pollen benefits your overall well-being, and not just physical issues. More interestingly however, is that bee pollen can actually help you overcome allergies. The natural properties in bee pollen helps to build resistance in the body, leading to less severe allergies.

Bee pollen doesn’t just stop here however. Pollen is used to help people lose weight and is much safer to take than commercial diet pills and supplements. It improves your metabolism and flushes out fat cells and other harmful toxins. Bee pollen also helps to curve your appetite, making you eat less, while staying fuller longer. In addition, studies show that bee pollen corrects a chemical imbalance that’s common amongst people who are overweight.

One of the exciting benefits to bee pollen is that it can help restore your sexual health, certainly an advantage to any type of all-natural food. For women, the pollen can repair your reproductive system, as well as aid symptoms of PMS. For men, prostate problems are reduced and sexual functioning is enhanced. Men perform better and are also able to release more sperm.

Finally, bee pollen benefits the body by lowering cholesterol levels and slowing down the aging process. It leads to mental clarity and a feeling of well-being. While bee pollen has many benefits, keep in mind that you should consult your doctor before taking bee pollen. You may have underlying factors, such as a bee allergy, that could hinder your chances to use pollen in your diet.