Flax seed benefit is becoming more respected in health food and supplement circles. An increasing number of folks who take their health seriously are using flax seed meal as homeopathic preventatives. In general, the flax seed benefit includes weight loss and a general feeling of wellness.
One of these more noteworthy thousands who have realized flax seed benefits is H. Swank. During her role in a movie, friends introduced her to the flax seed benefit of improving muscle tone.
The flax seed benefit she realized was a ten-pound muscle gain without putting on any additional fat. Swank took a large dosage of flax seed daily and reported increased energy. The good news about flax seed benefit is that in a more minimal dosage flax seed is a weight loss inducement.
Another primary flax seed benefit is it contains fiber. It also supplies other beneficial properties such as lignans and fatty acids. These flax seed ingredients are beneficial in protecting our bodies from chronic diseases and keeping our weight manageable and at a healthly level.
Ingesting a large amount of fiber is important to our bodies' digestive systems. The Flax seed benefit of providing fiber is outstanding in that its fiber contents include both soluble and insoluble fibers. The soluble fiber in flax seed helps keep cholesterol low. Insoluble fiber increases energy. Its fiber content, therefore, is high on the flax seed benefit list.
To optimize flax seed benefits 30 grams daily is recommended. While your fiber is probably not going to come entirely from flax seed, you could, for example, add a tablespoon or two of flax seed to a meal or drink and greatly boost your fiber intake.
To understand the flax seed benefit it is important to understand fiber and its benefits to your body.
All the fiber that is useful as a dietary product comes from plants. More specifically, dietary fiber moves from plant starch and plant cell walls. Fiber is crucial for digestion. Fiber moves unaltered through they digestive tract and into the large intestine. It isn't until fiber gets to our colon that it breaks down. The fiber-related flax seed benefit includes the prevention of constipation, cancer, weight gain, high blood pressure, heart problems and diabetes. Additionally, the flax seed benefit includes memory and mood enhancement as well as reduction of night sweats and other menopausal symptoms.
The Cancer-Fighting Flax Seed Benefit
The flax seed benefit has been touted recently in a small study completed on U.S. cancer patients. These patients, on a diet very low in fat, consumed one ounce of ground flax seed each day. The men, who suffered from prostate cancer, saw a flax seed benefit of slower cancer growth. The women breast cancer victims also realized a slower growth of their cancers as a flax seed benefit.
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