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Omega 3 fatty acid is an essential fatty acid that the body needs but cannot produce by itself. The body gets its required omega 3 fatty acids through proper food intake, and the main sources of omega 3 fatty acids are fish, shellfish and flaxseed. Omega 3 fish oil acids provide the body with a lot of health benefits, and studies show that they help the body fight various ailments.
One of the health benefits that omega 3 fatty acid provide are most manifest in the body's battle against cardiovascular diseases. Omega 3 fatty acids are known to increase levels of HDL, otherwise known as good cholesterol, while reducing levels of LDL, the bad cholesterol. Omega 3 fatty acids are also effective in lowering the amount of the fatty material in the blood, known as triglycerides, which can lead to arterial clogging. This is good for people who need to control the levels of bad cholesterol in their body or lower their blood pressure.
Another health benefit that patients of cardiovascular diseases can get from the intake of omega 3 fatty acids is the ability of omega 3 fatty acids to prevent plaque and blood clots from forming in veins and arteries. Keeping plaque from building up in the arteries contribute greatly to the prevention of heart attacks. On the other hand, stopping blood clots from developing keeps patients from experiencing stroke.
People with diabetes or are seeking to lose weight can also benefit from the consumption of omega 3 fatty acids. Because omega 3 fatty acids lower triglycerides and raise the levels of good cholesterol in the body, it enables diabetics and weight loss watchers to control their blood sugar and cholesterol.
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An increase in calcium levels in the body is an omega 3 benefit that people afflicted with osteoporosis. Omega 3 fatty acids assist the body in getting the calcium levels up and in transferring this mineral to the bones. Not only that, omega 3 fatty acids also help strengthen the bones themselves.
Studies also indicate that people with psychological disorders can benefit from the intake of omega 3 fatty acids. It was found that omega 3 fatty acids form an integral part of the membranes of nerve cells, and they help nerve cells to communicate with each other, thereby facilitating good mental health. There is research showing that people with depression, bipolar disorder and schizophrenia have reduced episodes after following a diet rich in omega 3 fatty acids.
There are so many omega 3 benefits that the body can get from including food rich in this kind of fatty acid in the regular diet. Omega 3 fatty acids are truly essential in promoting good health.
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