Sore Joints

Many people think of sore joints as having to do with one of two things: aging or exercise. In both cases, joint pain is seen as a normal part of the process. This is, in fact, not only untrue, but also dangerous. Pain is the body's signal that something is wrong, and definitely shouldn't be ignored or overlooked. Talk to your doctor about any pain that you might be experiencing, especially if the pain is chronic. It's important that the source of your pain can be accurately identified, in order to rule out any serious problems.

Risk Factors of Arthritis

Most joint pain can be traced to arthritis. While the majority of the population may think of this condition as being a singular type of condition, medical research has shown that there are actually more than 100 different kinds of arthritis. The most common type of arthritis is osteoarthritis, which is marked by the breakdown of cartilage. Cartilage is the spongy tissue that supports the joints, acting as a barrier to stress and shock. When cartilage erodes, joints are left to rub against each other, thus causing pain.

Certain factors may exacerbate joint pain, including genetics, excess weight, overexertion, and injury. Some people have genetic conditions that keeps their bodies from producing usable cartilage. Others may be overweight, which causes increased pressure on their joints, especially those in the hips and knees. A person can easily overtax their joints if they have a job that requires them to stand, stoop, or bend for long periods of time. And of course, exercise or sports-related injuries can also cause joint pain.

With most types of arthritis, there are several treatment options available. The method or combination of methods that your doctor prescribes will based upon the type and severity of your condition. Treatment options include: medication (painkillers, corticosteroids, etc.), moderate exercise (walking, swimming, etc.), hot and cold compresses, braces or crutches, and surgery. These medically-prescribed treatments allow people to manage their joint pain much more effectively that they would have been able to on their own.

Joint Pain Not Inevitable With Age

Arthritis: Osteoarthritis Basics